Mondays @ 6:30 PM (Dance), Fridays @ 9:30 PM (Hatha Yoga), Tuesdays @ 9:30 AM (Body Sculpt). Come in and train with the BEST instructors around! Register now!
5 Class ($50) or 10 Class +1 Free ($85.00) punch cards available. 10 Drop-in fee. Check our registration for class dates.
WHAT TO BRING
A towel or yoga mat for floor work.
Yoga block and strap.
Water to hydrate.
Hand weights if you have them. 5# or 10# or some where in between!
A positive attitude. It will take a few times to get familiar with the format. Each time you take class your technique will improve and you will become stronger. “Repetition is the mother of skill.”
The class will be challenging but this is how we grow and the rewards are substantial.
About Fitness
We offer a few choices for fitness. Body Sculpt on Tuesday mornings, Hatha Yoga on Friday mornings, and Dance Cardio on Monday nights. All are focused on cardio and sculpting. If you like dancing under disco lights, Dance Cardio is the class for you. Body Sculpt will be slower and target key areas for that class. And Hatha is for strength and stretching.
About The Instructors
CLAIRE, MONICA AND CARLEEN - BODY SCULPT, HATHA YOGA AND DANCE CARDIO INSTRUCTORS
Local and fun fitness instruction! They all are passionate about fitness and having fun. Claire brinsg so much energy into the classes that women and men can’t get enough.
WHAT TO WEAR
Comfortable workout wear.
Sticky socks are optional. They help with protection; keeping feet warm and get a grip on the carpet.
WHO IS WELCOME
Men and women are welcome. It is a great workout for all
Pregnant yes. Always check with your doctor first; but the no-impact is ideal for strengthening the body and preparing during pre and post natal.
Come 15 minutes early to sign in and register.
Please remove street shoes before walking on the exercise floor.
Please be respectful as to loud talking and cell phones during class. This can be distracting to the other participants.
No cell phones allowed during floor barre