Programs

Over 80 years of combined experience across multiple arts is used in our curriculum. We are confident our curriculum is of the highest quality and value that we do not believe in devaluing it by using gimmicks. The training you will receive is 100% true martial arts and not bought. There are several martial arts and styles within a 15 mile radius of our school. We encourage you to visit them, watch a class, and try them out! We believe you have the freedom to choose!

 
 

Little Ninja Club

Wednesday
4pm – 4:50pm

Friday

3:55pm - 4:25pm

Saturdays
9:30am – 10:00am

Your child will thrive in a safe and fun environment where they will gain skills and knowledge to be successful in school. They will inspire others to be a better person by displaying manners and respect.

Kid Taekwondo

Tuesdays, Fridays
8am – 9am

Sundays
10am – 11am

Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. Taekwondo generally adopts stances that are narrower and hence less-stable than the broader, wide stances used by martial arts such as karate. The tradeoff of decreased stability is believed to be worth the commensurate increase in agility, particularly in Kukkiwon-style Taekwondo.

Adult Taekwondo

Tuesdays, Thursdays
5pm – 6pm

Saturdays
9am – 10am

If your goal is to get fit, learn self-defense, focus, and self-confidence, we have the programs to help you achieve this. Many parents bring their children to our school to help instill respect, courtesy, focus, and manners. There are long-term benefits for practicing this type of martial arts.

Shaolin Kung Fu

Tuesday, Thursday
6:30pm – 8:00pm

Students of Shaolin Kung Fu develop a thorough knowledge of the Shaolin Tien Tao Chuan system. This ancient martial art method will take you on a cross-cultural journey where you will delve into the philosophical and psychological methods that influenced the development of the various martial styles taught here. You will train in the traditional methods that this system was meant to address.

 

Pekiti-Tirsia Kali

Tuesday
7pm – 8:30pm

Friday
6:30pm – 8:00pm

Originated in the Philippines, Pekiti Tirsia Kali is a martial art and self-defense system which teaches the students to solve conflict situations. Evasion and escape, negotiating and creative problem solving are just as important as physical confrontation.

Barre

Sundays
1pm – 2pm

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.

Crossboxing

Tuesdays, Thursdays
9am – 10am

Sundays
12pm – 1pm

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Fight Night

Mondays, Wednesdays, Fridays
9am – 10am

In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.

 

After School Program

Monday - Friday
School release – 6:00pm

ACE is not a daycare program. ACE is an active recreation program which exists to assist with the development of individual character qualities by providing a positive, encouraging and supportive environment. While offering individual activity outlets as well as structured group activities, we consistently reinforce the character values intertwined with martial arts.

Day Camps

Call for more details or check out our Facebook page

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.